About us
The 5AM Squat Club is a daily movement practice disguised as a wake-up call — for your body, your habits, and your life.
What started as one man’s commitment to squat every morning at 5AM has grown into a raw and relatable movement for people who are done waiting for the perfect plan, perfect body, or perfect motivation.
This is about showing up — before the world gets loud — and stacking small wins until you become unrecognizable.
No gym. No BS. Just discipline, sweat, and growth.
Where It Started
This started with one rule: squat every morning at 5AM—no matter what.
No motivation. No plan. Just movement and mindset before the day took over.
I was burned out, unfocused, and tired of my own potential being wasted by waiting for the “perfect time.” That time never came. So I made a new one.
The 5AM Squat Club was born in silence—before work, before emails, before distractions. It was ugly. It was cold. But it was mine. And now it’s yours, too.
